For some reason whenever I Google gluten-free lately, a whole bunch of vegan, gluten-free ideas come up. I have been going low dairy lately, but I love milk and butter, especially in desserts, so I was a bit hesitant to try anything vegan.
BUT, friends, do I have some treats for you! Not only are the following recipes vegan, they are raw and super simple…oh and tasty, did I mention tasty?
The following recipes call for the same crust – which is:
Vegan, gluten-free dessert crust
In your food processor, add the following:
8-10 pitted dates (depending on size)
1 cup nuts (almonds, walnuts and almonds, etc.)
1/2 cup unsweetened coconut flakes
Optional, depending on dessert: add a spice – cinnamon, cardamom, etc. or some cocoa powder. You could also use a nut butter in place of 1/2 the dates – add a tablespoon to two.
Process until the mixture sticks together well. If it doesn’t, you can add more dates or a bit of coconut oil. The mixture is a thick crust for a 8×8 pan, a thin crust for a 9×13 or moderate thickness for two pie plates. I recommend either greasing your pans with coconut oil before spreading or lining the dish with parchment paper for easy serving.
Prepare two pie dishes with the crust.
Rinse your processor and add the following, blending the ingredients together until smooth.
6 avocados (preferably ripe, but unripe will simply take longer to process smooth)
juice of 5 limes
juice of 4 lemons (add more or less lemon or lime to your citrus preference)
1/2 cup coconut oil
4 tablespoons honey or agave (to taste)
2 teaspoons vanilla
Once smooth, spread over crusts and place in freezer for 4-6 hours until frozen through.
Variation: substitute 2 large bananas for every 1 avocado.
Chocolate Nut Butter Banana Bars
Press crust above into a 9×13 dish.
In food processor, blend the following ingredients until smooth:
6-8 ripe bananas
1 cup nut butter (almond or peanut)
1 cup coconut oil
2 tablespoons honey or agave, to taste
Spread over the crust and place in freezer for 1 hour.
In a saucepan, heat 1/4 cup of coconut oil until melted and add 4 ounces dark chocolate (I prefer a less sweet chocolate). Drizzle on the semi-frozen bars.
Freeze for an additional 2-3 hours until solid.
Pumpkin Banana Bars
I recommend using a bit of cocoa powder in the curst above for this recipe. Place the crust mixture in an 8×8 dish.
In your food processor, blend until smooth:
1/2 cup pumpkin puree
2-3 ripe bananas
1-2 teaspoons cinnamon
3 tablespoons honey or agave
Spread the pumpkin mixture on crust and sprinkle with coconut flakes. Freeze for 2-4 hours until solid.